{"id":5907,"date":"2026-10-21T09:45:08","date_gmt":"2026-10-21T12:45:08","guid":{"rendered":"https:\/\/tvpotyweb.com\/?p=5907"},"modified":"2026-10-21T09:45:08","modified_gmt":"2026-10-21T12:45:08","slug":"receita-para-preparar-uma-tilapia-de-li-cio-sa","status":"publish","type":"post","link":"https:\/\/tvpotyweb.com\/?p=5907","title":{"rendered":"Receita para preparar uma til\u00e1pia de-li-cio-sa"},"content":{"rendered":"<p>Ingredientes<\/p>\n<ul class=\"ingredients\">\n<li class=\"item\"><span class=\"txt\">1 pacote de fil\u00e9 de til\u00e1pia de 1 kg<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">Sal a gosto<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">Pimenta do reino a gosto<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">Suco de meio lim\u00e3o<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">1\/3 x\u00edcara (ch\u00e1) de azeite<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">2 tomates em rodela<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">1 cebola grande em rodela<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">1 piment\u00e3o vermelho em rodela<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">1 piment\u00e3o verde em rodela<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">2 batatas cozidas em rodelas<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">2 dentes de alho picado<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">\u00bd x\u00edcara (ch\u00e1) de azeitona preta<\/span><\/li>\n<li class=\"item\"><span class=\"txt\">Salsinha picada a gosto<\/span><\/li>\n<\/ul>\n<p>MODO DE PREPARO<\/p>\n<p class=\"item\"><span class=\"txt\">Coloque o fil\u00e9 de til\u00e1pia descongelado em um recipiente, tempere com sal, pimenta do reino e suco de lim\u00e3o. Misture bem.<\/span><\/p>\n<p class=\"item\"><span class=\"number\">2<\/span><span class=\"txt\">Em uma assadeira m\u00e9dia, regue com um pouco de azeite e fa\u00e7a camadas com a metade do tomate, da cebola, dos piment\u00f5es, do alho e das batatas. Tempere com sal, pimenta do reino e azeite. Adicione os fil\u00e9s de til\u00e1pia temperados.<\/span><\/p>\n<p class=\"item\"><span class=\"number\">3<\/span><span class=\"txt\">Coloque o restante dos legumes, as azeitonas pretas e o restante do azeite. Leve ao forno pr\u00e9-aquecido a 170\u00b0C por 20 minutos.<\/span><\/p>\n<p class=\"item\"><span class=\"number\">4<\/span><span class=\"txt\">Retire do forno e finalize com salsinha picada.<\/span><\/p>\n<p class=\"item\"><span class=\"number\">5<\/span><span class=\"txt\">Sirva em seguida com arroz branco!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 pacote de fil\u00e9 de til\u00e1pia de 1 kg Sal a gosto Pimenta do reino a gosto Suco de meio lim\u00e3o 1\/3 x\u00edcara (ch\u00e1) de azeite 2 tomates em rodela 1 cebola grande em rodela 1 piment\u00e3o vermelho em rodela 1 piment\u00e3o verde em rodela 2 batatas cozidas em rodelas 2 dentes de alho picado \u00bd x\u00edcara (ch\u00e1) de azeitona preta Salsinha picada a gosto MODO DE PREPARO Coloque o fil\u00e9 de til\u00e1pia descongelado em um recipiente, tempere com sal, pimenta do reino e suco de lim\u00e3o. Misture bem. 2Em uma assadeira m\u00e9dia, regue com um pouco de azeite e fa\u00e7a camadas com a metade do tomate, da cebola, dos piment\u00f5es, do alho e das batatas. Tempere com sal, pimenta do reino e azeite. Adicione os fil\u00e9s de til\u00e1pia temperados. 3Coloque o restante dos legumes, as azeitonas pretas e o restante do azeite. Leve ao forno pr\u00e9-aquecido a 170\u00b0C por 20 minutos. 4Retire do forno e finalize com salsinha picada. 5Sirva em seguida com arroz branco!<\/p>\n","protected":false},"author":2,"featured_media":5908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-5907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receita para preparar uma til\u00e1pia de-li-cio-sa - TV Poty Web<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvpotyweb.com\/?p=5907\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita para preparar uma til\u00e1pia de-li-cio-sa - TV Poty Web\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 1 pacote de fil\u00e9 de til\u00e1pia de 1 kg Sal a gosto Pimenta do reino a gosto Suco de meio lim\u00e3o 1\/3 x\u00edcara (ch\u00e1) de azeite 2 tomates em rodela 1 cebola grande em rodela 1 piment\u00e3o vermelho em rodela 1 piment\u00e3o verde em rodela 2 batatas cozidas em rodelas 2 dentes de alho picado \u00bd x\u00edcara (ch\u00e1) de azeitona preta Salsinha picada a gosto MODO DE PREPARO Coloque o fil\u00e9 de til\u00e1pia descongelado em um recipiente, tempere com sal, pimenta do reino e suco de lim\u00e3o. Misture bem. 2Em uma assadeira m\u00e9dia, regue com um pouco de azeite e fa\u00e7a camadas com a metade do tomate, da cebola, dos piment\u00f5es, do alho e das batatas. Tempere com sal, pimenta do reino e azeite. Adicione os fil\u00e9s de til\u00e1pia temperados. 3Coloque o restante dos legumes, as azeitonas pretas e o restante do azeite. Leve ao forno pr\u00e9-aquecido a 170\u00b0C por 20 minutos. 4Retire do forno e finalize com salsinha picada. 5Sirva em seguida com arroz branco!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvpotyweb.com\/?p=5907\" \/>\n<meta property=\"og:site_name\" content=\"TV Poty Web\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-21T12:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tvpotyweb.com\/wp-content\/uploads\/2026\/10\/CULINARIA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"J M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907\"},\"author\":{\"name\":\"J M\",\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/#\\\/schema\\\/person\\\/1b3e2bbb91a973dd3286209f0b9217dc\"},\"headline\":\"Receita para preparar uma til\u00e1pia de-li-cio-sa\",\"datePublished\":\"2026-10-21T12:45:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tvpotyweb.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/CULINARIA.jpg\",\"articleSection\":[\"Culin\u00e1ria\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907\",\"url\":\"https:\\\/\\\/tvpotyweb.com\\\/?p=5907\",\"name\":\"Receita para preparar uma til\u00e1pia de-li-cio-sa - 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Misture bem. 2Em uma assadeira m\u00e9dia, regue com um pouco de azeite e fa\u00e7a camadas com a metade do tomate, da cebola, dos piment\u00f5es, do alho e das batatas. Tempere com sal, pimenta do reino e azeite. Adicione os fil\u00e9s de til\u00e1pia temperados. 3Coloque o restante dos legumes, as azeitonas pretas e o restante do azeite. 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