{"id":260,"date":"2026-06-04T11:03:51","date_gmt":"2026-06-04T14:03:51","guid":{"rendered":"https:\/\/tvpotyweb.com\/?p=260"},"modified":"2026-06-04T11:03:51","modified_gmt":"2026-06-04T14:03:51","slug":"alerta-urgente-o-habito-exagerado-de-uso-do-celular-esta-destruindo-a-sua-memoria-e-sono","status":"publish","type":"post","link":"https:\/\/tvpotyweb.com\/?p=260","title":{"rendered":"Alerta urgente: o h\u00e1bito exagerado de uso do celular est\u00e1 destruindo a sua mem\u00f3ria e sono"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O uso excessivo de celulares j\u00e1 \u00e9 uma realidade muito comum em quase todo o mundo. \u00c9 muito f\u00e1cil encontrar pessoas que passam boa parte do dia olhando para uma tela de smartphone, seja para conversar, assistir v\u00eddeos, acompanhar not\u00edcias e usar as redes sociais. O problema \u00e9 que, depois dos 50 anos, esse h\u00e1bito pode trazer consequ\u00eancias mais s\u00e9rias do que muita gente imagina. Um levantamento conduzido por pesquisadores da Universidade Federal de Minas Gerais (UFMG), que analisou estudos realizados ao longo de 11 anos com cerca de 50 mil idosos, identificou uma associa\u00e7\u00e3o entre o\u00a0uso excessivo de telas\u00a0e problemas como\u00a0ins\u00f4nia, ansiedade, isolamento social\u00a0e\u00a0preju\u00edzos cognitivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O uso excessivo de celulares j\u00e1 \u00e9 uma realidade muito comum em quase todo o mundo. \u00c9 muito f\u00e1cil encontrar pessoas que passam boa parte do dia olhando para uma tela de smartphone, seja para conversar, assistir v\u00eddeos, acompanhar not\u00edcias e usar as redes sociais. O problema \u00e9 que, depois dos 50 anos, esse h\u00e1bito [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alerta urgente: o h\u00e1bito exagerado de uso do celular est\u00e1 destruindo a sua mem\u00f3ria e sono - TV Poty Web<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvpotyweb.com\/?p=260\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alerta urgente: o h\u00e1bito exagerado de uso do celular est\u00e1 destruindo a sua mem\u00f3ria e sono - TV Poty Web\" \/>\n<meta property=\"og:description\" content=\"O uso excessivo de celulares j\u00e1 \u00e9 uma realidade muito comum em quase todo o mundo. \u00c9 muito f\u00e1cil encontrar pessoas que passam boa parte do dia olhando para uma tela de smartphone, seja para conversar, assistir v\u00eddeos, acompanhar not\u00edcias e usar as redes sociais. 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